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Tibetan Singing Bowls: An Introduction

The origins of singing Tibetan bowls are as mysterious as the otherworldly harmonies the bowls produce when we play them. There are more questions than answers: Where did they first come from? What are they made of? How have Tibetans and other cultures used them through the centuries? Why are they known as Tibetan singing bowls?

How to Play a Tibetan Singing Bowl

What we do know is this:

  • Tibetan singing bowls are not Buddhist in origin, but more likely date back to the pre-Buddhist Tibetan Bon culture. Although there is no hard evidence to indicate the origins or use of the bowls, it is commonly thought that they were traditionally used both in rituals and, more mundanely, as food bowls.
  • Singing bowls are actually a type of bell known as a “standing bell.” The bowls are played either by rubbing a mallet around the rim (as one might play a crystal glass with your finger), or striking the side of the bowl with the mallet. The two playing methods produce quite distinctive sounds.
  • Though they are often referred to as Tibetan Singing Bowls, they are more accurately called Himalayan Bowls, as they are present throughout the Himalayan regions of Tibet, Nepal, India and Nepal. They can also be found in various manifestations in Japan, Korea, China and Mongolia.
  • Today, singing bowls are used to aid meditation, religious practice, relaxation and healthcare.
  • When used in sound healing, singing bowls are sometimes referred to as healing bowls or chakra bowls. In sound healing, or “sound massage,” the bowls are played around and sometimes placed on the body of the receiver of the treatment. The practitioner uses the resonance of the bowls’ harmonic vibrations within the human body for balancing and relaxation. Some sound healers seek to activate or balance the body’s chakras, or energy centers.
  • The “singing” sound is remarkable, a powerful, long-lasting harmonic hum that can be both invigorating and calming at the same time.
  • The traditional methods of producing the bowls has been lost for at least 50 years, but the manufacturing methods used today can produce bowls with beautiful tones. Today, bowls are both hand-hammered and machine-made, or a combination of the two. The best modern bowls are considered to come from Nepal.
  • Modern bowls are most likely to be made of a type of bronze called “bell metal,” composed of a mix of copper and tin.
  • Antique bowls were also typically made of high-quality bronze, with combinations of various other metals, including gold, silver and even highly-prized meteoric iron, which the Tibetans call “sky-metal” or thogcha. The presence of multiple kinds of ore is thought to to be the source of the multiphonic overtones of some antique bowls, and along with the mellow tones created by age, accounts for the high value placed on antique singing bowls.
  • It can be very challenging to tell the difference between a true antique singing bowl and a new bowl, as it is relatively easy to “age” the appearance of a new bowl so that it closely resembles an antique. High-quality new bowls are capable of beautiful tones, but only age can produce the richest, mellowest tones. Only a handful of experts in the world can authenticate the age and value of singing bowls, so you should use caution with sellers who offer “antique” or even “old” bowls without evidence of authentication.

And if you’re interested in experiencing Tibetan culture in Lhasa, you can learn how to travel to Tibet here.


33 responses to “Tibetan Singing Bowls: An Introduction”

  1. I’ve been wanting to get my hands on some good antique singing bowls. Does the website you mentioned above have a wholesale/resale program? We’re a new shop and looking for some decent vendors.

    1. Andrew Hennessey Avatar
      Andrew Hennessey

      I have a large antique singing bowl made with 2 bronze skins – about 16×10 inches – hand held does not dampen the resonance – inner skin has speckled gold flakes in the bronze.
      has an incredible deep throbbing/pulse when it gets going.

      I can’t now use it and would sell to the right buyer,

      1. Hi Andrew,

        Is the bowl still available for sale?
        Thank you.

        Kind regards,

  2. Hello to you,

    Very interesting article… thank you… I would like to know…

    I have a Thibetan bowl, very special to my heart as it has a very unusual history. It is old, coming directly from Buthan around 25 years+ ago and weight around 2kg and I really love it… His sound is magical!

    It also have an engraving on it… an engraving that nobody, up to now, was able to read or translate (or they said so…). One day, I showed it to a Thibetan monk who came for a concert. No translator around… but when he saw the bowl and read the words, he pushed it on my chest, was looking quite excited and repeated 3 times (phonetically of course) something like: “Om tomshi” … there too, nobody was able to tell me what this mean.

    I am getting frustrated as I would like so much to know what the writing and those words mean, for my own curiosity and for completing ~ maybe ~ the unusual story of my bowl in my heart.

    Would you know how to read ancient writing? Or know somebody who could? If so, I can send you a photo of the script.

    Hoping you could help me

    Have a wonderful day


    1. I don’t know ancient writing so I can’t tell you anything. Sorry I can’t be more helpful.

    2. Your singing bowl most likely has the “Om mani peme hung” mantra engraved into it!

      1. I looked this up and it is indeed the mantra on my bowl. It’s probably the same for you as well Amyah.

        “The mantra Om Mani Pädme Hum is easy to say yet quite powerful, because it contains the essence of the entire teaching. When you say the first syllable Om it is blessed to help you achieve perfection in the practice of generosity, Ma helps perfect the practice of pure ethics, and Ni helps achieve perfection in the practice of tolerance and patience. Pä, the fourth syllable, helps to achieve perfection of perseverance, Me helps achieve perfection in the practice of concentration, and the final sixth syllable Hum helps achieve perfection in the practice of wisdom.
        “So in this way recitation of the mantra helps achieve perfection in the six practices from generosity to wisdom. The path of these six perfections is the path walked by all the Buddhas of the three times. What could then be more meaningful than to say the mantra and accomplish the six perfections?”
        —Dilgo Khyentse Rinpoche,


        This next link shows what my bowl looks like so you can compare the writing to yours.




        1. Thanks for this thoughtful comment, Tavs!

    3. I don’t know if I am late .. but I was just going through the article and saw your poat.. if you can send me a photo od your singing bowl than definitely I can help you with something… anupscore@gmail.com or message me at fb or instagram at the_divine_vibration

  3. Tashi Delek!
    Thank you Lobsang for introducing the singing bowls on your website. I have no bowl at the moment but have been using my bell and striker to produce a similar sound. Do you have a recommendation as to where I could purchase a quality bowl from Tibetan artist?

    Thank you,


    P.S. That’s a great reCAPTCHA plug-in!

    1. Sorry I didn’t read the article close enough. I will contact Rinchen Gelek. 🙂

    2. Hi Bobby,
      When you talk to Rinchin la, ask him for a quality bowl from a Tibetan artist. We don’t know ourselves but we think most of the best bowls these days are made in Nepal. And while he offers bowls, there are not necessarily high-end ones unless perhaps you ask. (The reCAPTCHA is really good!)

      1. remi noun Avatar
        remi noun

        Hello.i am currently in nepal and i am looking for unique bowls as i just finish my second healing sound training in two years.how to get in touch with rinchin? Thank you very much.remi

        1. Hi, you can find their contact on their website: http://www.tibetmoonshop.com/Tibet%20Moon%20Shop%20About%20Us.htm Cheers.

    3. Vee Gee Avatar

      Try ebay or Amazon. They usually sell the singing bowles.

      1. Thanks for the advice!

    4. Sandesha Avatar

      I bought mine in Puna India from a lady that was from Tibet.

  4. I am interested in learning healing with these bowls. I’m a nurse and feel very drawn to this healing method. Can you recommend someone as an authentic teacher?

    Thank you.

    1. Hi Susan,
      We are so sorry but we don’t know anyone who is an authentic teacher for singing bowls. Let us know if you do find anyone.
      Best to you.

      1. Cathy Brown Avatar
        Cathy Brown

        Hello Susan,
        Here is some information that might help you looking for an authentic teacher in regards to sound therapy using singing bowls as well as other traditional modalities.
        His name is Dr. Mitch Nur and here is the link to the main page of his website: http://www.9ways.org/
        I’m sure, when you go through his site, you will find a lot of information that will lead you to learn more.
        His email is listed on the site. He is also on Facebook.

        Namaste _/|\_
        Cathy B.

        1. Thank you, Cathy!

          1. i am study m.sc my topic this bowl sound effect

          2. Nice. Let us know if you’d like to write a guest post on the topic (non-academic style 🙂

  5. I have been listening to the one hour You Tube recording of the Tibetan singing bowls to aid in healing and pain reduction and it works for me.
    Thank you for your postings.

    1. You are so welcome, June! May you feel better!

  6. Hi there,
    How can i buy from you singing bowls and have them shipped over to Portugal?
    And what is the cost ?

  7. Hello,
    I am interested in using tibetan bowls while teaching mindfulness to young children in an elementary school classroom setting. Which of the bowls (chakras) would be most beneficial to a large group of children with diverse needs?
    Thank you!

    1. Hi Amie, Sorry we don’t know the answer to this as we don’t have deep knowledge about the bowls. Sorry that we can’t be of help here.

  8. greetings sir, tell me how to meditate with singing bowls..i want to know
    the duration
    the method etc. kindly maiil me (surya556@gmail.com)

    1. Hi Surya,
      At the moment we don’t have any posts with this kind of information, but we will keep it in mind to write one. Our best to you!

  9. […] out, neither of us had experienced sound massage before and our eyes were on stalks when we saw the Tibetan singing bowls, chimes and gongs. The therapy started and I drifted off into a beautiful calm place. I was aware […]

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