Welcome to this self-paced practical guide to Tibetan Buddhism.
We hope that your experience with these beautiful, ancient practices brings more joy, calm and meaning to your life during these uncertain times. And that if you are planning travel to Tibet that the course will bring you a deeper understanding of Tibetan culture that will enrich your visit.
There are 8 basic lessons, each highlighting a core Buddhist practice.
By the end of the eight-week course, you will feel comfortable performing a range of basic Tibetan Buddhist practices that Tibetans commonly learn from a young age.
We suggest one week per topic, but of course feel free to take the course at your own pace.
Let’s begin your guide to Tibetan Buddhism…
