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Tibetan Food

Tibetan food can be wonderful comfort food for your soul — like momo dumpling goodness, and steaming bowls of hand-pulled noodle soups.

And it can be sort of weird for non-Tibetans. You've got a lot of yak dishes, salty and buttery tea, sweet rice.

If you spend much time in Tibet or around Tibetans, you are almost guaranteed to get addicted to Tibetan cuisine.

Before your trip to Tibet, have a go at some of the recipes below.

Making Veggie Monmo

Your Guide to Momos (Tibetan Dumplings)

Tomato based Tibetan hot sauce

Tibetan Hot Sauce: YoWangdu’s Favorite Sepen Recipe

Baking Banana Bread

Baking Banana Bread For His Holiness

Thunthuk

Recipe for Comfort —Thenthuk — “Pull” Noodle Soup

Dal Bhat

How to Cook Dal Bhat, Tibetan Style

Momoms

Momos — Recipe for Tibetan Dumplings

cheese and spinach momos

How to Make Cheese and Spinach Momos

Dalai Lama Cook

The Dalai Lama’s Former Cook on His Holiness’ Meals, Preparing for His Escape, and Being Recognized after 25 years Apart

Momo Steamer

How Many Calories in Steamed Veg Momos?

Tibetan Bread: Amdo Balep

How to Bake Tibetan Bread: Amdo Balep Recipe

barley soup

Tibetan Mushroom Barley Soup

Shapale — Tibetan fried meat pies.

Shapale — Tibetan Fried Meat Pie Recipe

Pa making

How Well Do You Know Your Tibetan Food?

Chicken Momos

Chicken Momos Recipe

Sweet Rice Dish — Dresil

Dresil Recipe: Easy Tibetan Sweet Rice

Tibetan hot sauce recipe

Tsering’s Tibetan Hot Sauce Recipe

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Tibet Travel 101

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  • Best 100 Tibet Travel Tips
  • 17 Dos and Don’ts for Lhasa

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